If you've never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. This series is 4 consecutive classes, the first class always starting the first Sunday of each month. In months that have a 5th Sunday, the 5th Sunday will be a restorative or restful yoga class open to all students. This class is not included in the price of the 4 week Brand New Beginners Series, however all students and all levels are appropriate for this class.
The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any All Levels or Level 1 yoga classes at Heartland. Each class is 75 minutes. Various Heartland Yoga staff will teach the course, giving students an opportunity to experience different teaching styles. Each class will provide handouts to take home. All yoga mats and props are provided.
Cost is $32 for 4 classes. We recommend trying to take the classes 4 weeks in a row. However, if you miss one of the weeks, you can make up that class anytime during the next month. (For instance, if you miss the 2nd Sunday of the month, make up the 2nd Sunday during the next month).
The February series begins on Sunday, February 5.