These descriptions are simply a guide. Heartland teachers are skilled in offering modifications so all participants in the class can have a fulfilling practice. We believe you should listen to the wisdom of your own body and approach classes at the pace, and with the props, most appropriate for you.
Levels
Level 1 - For students new to yoga. Introduces the basic principles of yoga, alignment, and covers basic poses and breath work.
Level 1/2 – Continues to develop the foundational poses at a more rigorous pace, with the introduction of more challenging poses like backbends and basic inversions. Strength and stamina will be cultivated.
All Levels - Is appropriate for all students, no matter ability level or experience. Modifications are provided so both beginners, as well as experienced yogis, are able to have a deep and fulfilling practice.
Mixed Levels - A moderately-paced class, suitable for the experienced beginner to the advanced yogi. Fundamentals will be covered and refinements given to help deepen your practice at whatever your level of understanding.
Yoga Methods
Heartland Yoga Studio offers a variety of yoga styles, some of which are not available at other local studios. For example, we are the only studio in Iowa City to offer Kundalini, Anusara Influenced, and Yin Yoga classes. For more information about the methods offered, visit our current classes page.