Abby's Hatha Flow class aims to bring the student into a quieter inner space through a focused seated meditation and movement that is informed by breath; allowing for sustained alertness and the ability to hear the voice of the body and attend to its gentle requests. In her classes, Abby encourages all students to move from an authentic place and allow the yoga to conform to each person and their specific needs. Her classes are designed for all levels and appropriate for anyone looking for a peaceful retreat within the body, while experiencing the joy of movement throughout the body.