Our Vinyasa Flow class is designed to get you moving! Come breathe and salute the sun with us.
Relieve your stress by exploring the classic asanas—standing postures, bends, twists, and inversions—and then relax into a deep and soothing meditation.
This class offers modifications for all levels of practice. It encourages students to cultivate mindful, non-judgmental body awareness.
Vinyasa Flow will help you to get the kinks out, shake off your day and come home to your body on the mat.