A compassionate and revitalizing hatha yoga class designed to nurture women while on their journeys through all stages of cancer and treatment. Meditation, breath work and restorative and strengthening postures will be used to create balance in the body and peace for the mind and spirit. All levels welcome. Modifications and adjustments can be made to accommodate all physical and energetic abilities. If you have any questions or concerns, please feel free to contact the instructor, Abby Burns at: abbysams@yahoo.com.
This class will begin on November 2nd.